Gardening offers tons of benefits! Lets take a look at them:
Boosts Physical Wellness
Encourages exercise, from walking to digging to mowing.
Provides healthy foods to eat, if growing veggies, fruits, or herbs.
. Grows Mental Wellness
Boosts feel-good serotonin levels, vitamin D, and the immune system.
Lowers risk of Alzheimer’s and dementia later in life.
Creates an opportunity for flow, focus, and creativity. From planning the garden layout to testing what does and doesn’t work for different plants.
Builds Self-Esteem
Increases feelings of accomplishment and pride when plants grow successfully.
Teaches how patience, care, and attention pay off, which is a symbolic lesson for other challenges in life.
Creates Connection
Encourages going offline and spending time in nature. Even when gardening alone, the birds and bumblebees are good company.
Offers an opportunity to work together with family and friends at home, or in community gardens.
So what are you waiting for? Get started today to reap all its benefits
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